Immune system boosters

Mariana's Ingredients 16 : 32 - Apr / 13 / 2020
Give your body a fighting chance agains any disease by feeding it healthy and nutritious foods that aid your immunity. You never know when illness will strike, maintaining these foods in your regular diet will have you as ready as possible. Here are 5 powerful immune system boosters.

Immune system boosters

1. Red Bell Peppers

Peppers are rich in vitamin C and contain twice as much of it as found in citrus fruits. They also contain Beta Carotene which is great for your eyes and skin health. 

2. Citrus Fruit

Citrus fruits including Lemons, Oranges, Grapefruit and tangerines are rich in Vitamin C which helps in white blood cell production. 

3. Ginger

Add a kick of spice and health to your routine with some fresh Ginger. This root is considered a natural antibiotic and can help reduce sore throat and inflammation.

4. Green Tea

Green tea is rich in antioxidants and L-theanine which helps your body produce germ fighting compounds.

5. Sunflower Seeds

Sunflower seeds are full of beneficial nutrients including magnesium, Vitamin E, Vitamin B-6 and phosphorus. All of these nutrients help your body stay in top shape.

Make sure to visit us and find fresh ingredients that give your body the fuel it needs.

Immune system, Red Bell Peppers, Citrus Fruit, Ginger, Green Tea, Sunflower Seeds

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